{"id":4172,"date":"2023-11-27T13:14:43","date_gmt":"2023-11-27T12:14:43","guid":{"rendered":"https:\/\/didoc.be\/product\/apprendre-a-se-reposer-f-sarrais\/"},"modified":"2024-05-23T12:18:14","modified_gmt":"2024-05-23T10:18:14","slug":"apprendre-a-se-reposer-f-sarrais","status":"publish","type":"product","link":"https:\/\/didoc.be\/fr\/product\/apprendre-a-se-reposer-f-sarrais\/","title":{"rendered":"Apprendre \u00e0 se reposer (F. Sarrais)"},"content":{"rendered":"<p>Apprendre \u00e0 se reposer (Fernando Sarrais)<\/p>\n<p>\u00c9diteur : Le Laurier (avril 2018)<\/p>\n<p>Nombre de pages : 144<\/p>\n<p>ISBN : 9 782864 954484<\/p>\n<p>Quelles manifestations affectives accompagnent la fatigue ? Quelles sont les caract\u00e9ristiques de la fatigue psychique ? Quelles activit\u00e9s nous aident \u00e0 nous reposer ? Comment am\u00e9liorer la qualit\u00e9 du sommeil ? Pourquoi le rire et la bonne humeur sont-ils facteurs de d\u00e9tente ? Comment atteindre un \u00e9quilibre psychologique qui pr\u00e9vienne l&rsquo;\u00e9puisement ? Quelle relation y a-t-il entre repos et bonheur ? Comment \u00e9viter les pr\u00e9occupations excessives ?<\/p>\n<p>Il s&rsquo;agit d&rsquo;un texte plus pr\u00e9ventif que curatif: apprendre \u00e0 prendre soin de soi-m\u00eame, profiter de la vie, se d\u00e9tendre, se reposer&#8230;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Le propos principal de ce livre est d&rsquo;enseigner la pr\u00e9vention de la fatigue d&rsquo;origine psychique (affective et intellectuelle)<\/p>\n","protected":false},"featured_media":1803,"comment_status":"open","ping_status":"closed","template":"","meta":{"inline_featured_image":false},"product_brand":[],"product_cat":[50,49],"product_tag":[],"class_list":{"0":"post-4172","1":"product","2":"type-product","3":"status-publish","4":"has-post-thumbnail","6":"product_cat-francais","7":"product_cat-livres","9":"first","10":"instock","11":"taxable","12":"shipping-taxable","13":"purchasable","14":"product-type-simple"},"acf":[],"_links":{"self":[{"href":"https:\/\/didoc.be\/fr\/wp-json\/wp\/v2\/product\/4172","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/didoc.be\/fr\/wp-json\/wp\/v2\/product"}],"about":[{"href":"https:\/\/didoc.be\/fr\/wp-json\/wp\/v2\/types\/product"}],"replies":[{"embeddable":true,"href":"https:\/\/didoc.be\/fr\/wp-json\/wp\/v2\/comments?post=4172"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/didoc.be\/fr\/wp-json\/wp\/v2\/media\/1803"}],"wp:attachment":[{"href":"https:\/\/didoc.be\/fr\/wp-json\/wp\/v2\/media?parent=4172"}],"wp:term":[{"taxonomy":"product_brand","embeddable":true,"href":"https:\/\/didoc.be\/fr\/wp-json\/wp\/v2\/product_brand?post=4172"},{"taxonomy":"product_cat","embeddable":true,"href":"https:\/\/didoc.be\/fr\/wp-json\/wp\/v2\/product_cat?post=4172"},{"taxonomy":"product_tag","embeddable":true,"href":"https:\/\/didoc.be\/fr\/wp-json\/wp\/v2\/product_tag?post=4172"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}